Surprise Valley Seventh-day Adventist Church

Welcome friends to the Surprise Valley SDA website! NOTE: Communion service will be December, 10th 2016! All are welcome!

NEW! District Preaching January-June 2017 Schedule for Bob Parrish, click here.

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This Months Recipe

Smashed White Bean and Avocado Club

2 15-ounce cans white beans, rinsed and drained
2tablespoons extra-virgin olive oil
1/2teaspoon kosher salt
1/4teaspoon black pepper
12 slices multigrain bread
1 small red onion, thinly sliced
1 cucumber, preferably hothouse (seedless), thinly sliced (peeled, if desired)
1 4- to 5-ounce container sprouts (such as alfalfa, radish, broccoli, or a combination)
2 avocados, pitted and thinly sliced

In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork.
Place 8 of the bread slices on a work surface. Divide the mashed beans among them. Top with the onion, cucumber, sprouts, and avocado.
Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.
Slice each sandwich in half, if desired, and serve.


Do you have a Vegan or Vegetarian recipe that you would like to share? It may be published in our This Months Recipe article!
Email your recipe using the contact information here.

2 Cups cooked garbanzo beans
1/2 Cup Vegenaise
1 TBS powdered sea kelp
2 Tbs Braggs liquid aminos
2 Tbs Nutritional Yeast flakes
1 tsp onion powder
salt to taste.


  • Process garbanzo's in a food processor until corsely chopped
  • Add remaining ingredients
  • Toast slightly 2 slices of bread.
  • Spread Not Tuna on bread
  • Top with 1 slice of Veggie Slices cheese of your choice.
  • Toast till cheese is melted and serve
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              Taste! Talk! Explore!

Want to know how to cook an Authentic ethnic dish?
Come join us for a healthy cooking workshop! More details coming soon!